Product Description
Urban Rebounder Folding Trampoline Workout System , Weider Spacesaver 40 Pound Adjustable Kettle Bell , Powerblock Classic Adjustable Dumbbell Set , Cap Barbell Chrome Dumbbell , Weider Core 100 Pound Adjustable Select A Weight Set Sal, Powerline Ppr200x Power Rack , Teeter Hang Ups Ez Up Inversi , Marcy Classic Standard Bench , Ab Doer Twist Professi Al Package , Phoenix 99226 Power Pro Olympic Bench , Product Description Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout.
The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.
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This review is from: Urban Rebounder Folding Trampoline Workout System (Sports)
I used to jog, but haven't for years due to joint pain in ankles and more recently, knees. Pounding hard surfaces leaves me sore and in pain for days afterwards. I could go to the gym and work out, but it is so easy to make excuses not to get there (traffic, parking, etc). I saw the Urban Rebounder recently reviewed in Consumer's Report which gave a positive rating. I was very skeptical at first that bouncing around on a mini trampoline would contribute much at all to my fitness but decided to go ahead and order one. Amazon had the best price I could find.
I am so glad that I did. This thing is great. The rebounder can fold in half, the legs fold under and it can be stored in a small area. Since space is an issue in my house, this was essential. I keep mine in front of the computer most of the time, so I can play the DVD and follow along with the video instruction. I am finding that it allows a great workout. It has been years since I have done any running, but in only 3 weeks I have increased sessions to last about 25+ minutes. ( 63 yr old female). On the video JB Berns emphasizes abdominal workouts (strengthening the core) and all of that can be done on the rebounder. I hope to gradually increase my workouts up to 45 minutes daily.
What really impresses me is that after a good workout, which includes breaking into a sweat,I do not have any joint pain at all. At first (and still) I had a lot of muscle pain (especially in my calves), but that is getting better with each workout. I would highly recommend the rebounder, especially if you have any joint pain and want a soft surface to work out on. Many of them are very expensive, about 300+ but I found this one at Amazon and it is the #1 rated one in terms of quality, durability, etc by CR. BTW, mine did not arrive with any unpleasant odor, as mentioned in previous reviews.
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